Scientific Studies
Shilajit is a natural substance with a long history in traditional medicine and recent interest from scientific research. This page provides an overview of what Shilajit is, its health benefits according to recent studies, and its safety and quality. Whether you’re curious about its impact on testosterone, muscle strength, cognitive health, or skin vitality, here’s where you’ll find straightforward insights into the research behind Shilajit's health claims.
General Overview:
- Review on shilajit used in traditional Indian medicine: This paper provides a comprehensive overview of Shilajit's origin, therapeutic properties, and its use in traditional medicine. (https://www.researchgate.net/publication/266968908_Therapeutic_Potentials_of_Shilajit_Rasayana-A_Review)
- Shilajit: A Natural Phytocomplex with Potential Procognitive Activity: This research highlights the potential of Shilajit in improving cognitive function and memory. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/)
Specific Benefits:
- Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers: This clinical study found that Shilajit significantly increased testosterone levels in healthy men. (https://pubmed.ncbi.nlm.nih.gov/26395129/)
- The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels: This study showed that Shilajit supplementation improved muscle strength and reduced fatigue. (https://www.naturesblends.com/blogs/news/top-7-shilajit-capsule-benefits-for-bodybuilding)
- Scaling the Andean Shilajit: A Novel Neuroprotective Agent for Alzheimer's Disease: This research explores the potential of Andean Shilajit in protecting against Alzheimer's disease. (https://www.mdpi.com/1424-8247/16/7/960)
- Skin Transcriptome of Middle-Aged Women Supplemented With Natural Herbo-mineral Shilajit Shows Induction of Microvascular and Extracellular Matrix Mechanisms: This study investigated the effects of Shilajit supplementation on the skin health of middle-aged women, finding that it significantly improved skin microperfusion and induced genes relevant to microvascular mechanisms and the extracellular matrix, suggesting potential benefits for skin health without adverse effects. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7027386/)
Safety and Quality:
- A Review of Clinical Trials on the Safety and Efficacy of Shilajit: This review summarizes the clinical research on Shilajit's safety and effectiveness for various conditions. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184/)
- Quality evaluation of commercially available shilajit: This study assesses the quality and purity of different commercially available Shilajit products. (https://pubmed.ncbi.nlm.nih.gov/38133965/)